Drawing on Anxiety bag Now with thirty pages of

Now with thirty pages of new questions — the phenomenally popular secret journal filled with private prompts for personal reflection

or even 3rd Wednesdays of the month

she is aware of how quickly old patterns and behaviours can take hold

beragmot and cedarwood make up this spectacular blend designed for sleep

Drawing on Anxiety bag Now with thirty pages ofDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self help and self care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your bodys natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to